Kate Cook v500m/1:00r...6 row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
159
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 18:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 120 |
May 29, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 27 | 159 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 96 | |
| r: 1:00 | 65m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 170 | |
| r: 1:00 | 39m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 172 | |
| r: 1:00 | 35m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 174 | |
| r: 1:00 | 46m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 175 | |
| r: 1:00 | 49m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 172 | |
| r: 1:00 | 13m | ||||||
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.