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Kate Cook v0:45/0:45r...20 row

3,811m

Meters

15:00.0

Time

1:58.0

Pace

244

Calories

165

Heart Rate

Rest Distance1,281m
Rest Time15:00.0
Overall Distance5,092m
Overall Time30:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate29
Stroke Count597
Drag Factor119

May 31, 2024 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,811m 1:58.0 213 1031 29 165
0:45.0 197m 1:54.2 235 1108 32 97
r: 0:45 94m
0:45.0 192m 1:57.1 217 1048 29 155
r: 0:45 83m
0:45.0 188m 1:59.6 204 1002 31 162
r: 0:45 97m
0:45.0 190m 1:58.4 211 1025 29 164
r: 0:45 88m
0:45.0 190m 1:58.4 211 1025 29 167
r: 0:45 64m
0:45.0 191m 1:57.8 214 1036 29 170
r: 0:45 91m
0:45.0 192m 1:57.1 217 1048 29 175
r: 0:45 47m
0:45.0 188m 1:59.6 204 1002 29 172
r: 0:45 81m
0:45.0 190m 1:58.4 211 1025 29 165
r: 0:45 68m
0:45.0 188m 1:59.6 204 1002 29 162
r: 0:45 67m
0:45.0 189m 1:59.0 207 1013 29 163
r: 0:45 51m
0:45.0 191m 1:57.8 214 1036 29 171
r: 0:45 46m
0:45.0 190m 1:58.4 211 1025 29 172
r: 0:45 70m
0:45.0 190m 1:58.4 211 1025 28 169
r: 0:45 42m
0:45.0 188m 1:59.6 204 1002 29 169
r: 0:45 35m
0:45.0 190m 1:58.4 211 1025 29 173
r: 0:45 62m
0:45.0 190m 1:58.4 211 1025 29 171
r: 0:45 48m
0:45.0 191m 1:57.8 214 1036 29 173
r: 0:45 86m
0:45.0 190m 1:58.4 211 1025 29 177
r: 0:45 48m
0:45.0 194m 1:55.9 224 1072 31 178
r: 0:45 13m
r1,281m

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Workout Graph

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