Kate Cook v6:00/3:00r...4 row
5,508m
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
175
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 124 |
June 04, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,508m | 2:10.7 | 157 | 839 | 24 | 175 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 165 | |
| r: 3:00 | 99m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 179 | |
| r: 3:00 | 65m | ||||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 177 | |
| r: 3:00 | 70m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 179 | |
| r: 3:00 | 9m | ||||||
| r243m |
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Workout Graph
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