Kate Cook v500m/2:00r...5 row
2,500m
Meters
10:03.9
Time
2:00.7
Pace
162
Calories
160
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 20:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 124 |
June 07, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 28 | 160 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 145 | |
| r: 2:00 | 65m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 146 | |
| r: 2:00 | 41m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 172 | |
| r: 2:00 | 75m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 169 | |
| r: 2:00 | 29m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 169 | |
| r: 2:00 | 14m | ||||||
| r224m |
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Workout Graph
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