Kate Cook 10000m row
10,000m
Meters
50:15.4
Time
2:30.7
Pace
548
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
June 14, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.4 | 10,000m | 2:30.7 | 102 | 651 | 21 | 145 |
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 23 | 134 |
| 10:12.7 | 4,000m | 2:33.1 | 97 | 635 | 22 | 138 |
| 10:32.4 | 6,000m | 2:38.1 | 89 | 604 | 20 | 137 |
| 10:16.5 | 8,000m | 2:34.1 | 96 | 629 | 20 | 138 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 25 | 181 |
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Workout Graph
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