Kate Cook v10c/1:00r...6 row
3,287m
Meters
13:50.1
Time
2:06.2
Pace
210
Calories
157
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 19:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 126 |
June 18, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,287m | 2:06.2 | 174 | 898 | 25 | 157 | |
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 32 | 67 | |
| r: 1:00 | 68m | ||||||
| 1:06.1 | 286m | 1:55.5 | 227 | 1080 | 31 | 166 | |
| r: 1:00 | 35m | ||||||
| 1:58.1 | 469m | 2:05.9 | 175 | 903 | 24 | 172 | |
| r: 1:00 | 34m | ||||||
| 2:39.9 | 630m | 2:06.9 | 171 | 889 | 24 | 170 | |
| r: 1:00 | 26m | ||||||
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 24 | 182 | |
| r: 1:00 | 23m | ||||||
| 4:08.4 | 962m | 2:09.1 | 163 | 859 | 25 | 188 | |
| r: 1:00 | 14m | ||||||
| r200m |
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Workout Graph
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