Kate Cook v5:00/2:00r...5 row
10,005m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
160
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
June 20, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,005m | 2:14.9 | 142 | 790 | 24 | 160 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 86 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | 176 | |
| r: 2:00 | 28m | ||||||
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 26 | 177 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | 179 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 185 | |
| r: 2:00 | 11m | ||||||
| r125m |
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Workout Graph
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