Kate Cook v1:40/0:20r...10 row
3,882m
Meters
16:40.0
Time
2:08.7
Pace
235
Calories
174
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,062m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 125 |
June 26, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,882m | 2:08.7 | 164 | 863 | 24 | 174 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 159 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 23 | 163 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 24 | 169 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 174 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 176 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | 178 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 24 | 179 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | 180 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | 180 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 27 | 185 | |
| r: 0:20 | 7m | ||||||
| r180m |
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