Kate Cook 7500m row
7,500m
Meters
37:57.3
Time
2:31.8
Pace
414
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 127 |
October 26, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.3 | 7,500m | 2:31.8 | 100 | 644 | 19 | 156 |
| 7:50.2 | 1,500m | 2:36.7 | 91 | 612 | 20 | 147 |
| 7:34.6 | 3,000m | 2:31.5 | 101 | 646 | 19 | 151 |
| 7:48.7 | 4,500m | 2:36.2 | 92 | 615 | 19 | 142 |
| 7:48.7 | 6,000m | 2:36.2 | 92 | 615 | 19 | 153 |
| 6:55.1 | 7,500m | 2:18.3 | 132 | 754 | 23 | 190 |
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Workout Graph
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