Kate Cook 7500m row
7,500m
Meters
40:01.1
Time
2:40.0
Pace
407
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
October 28, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 7,500m | 2:40.0 | 85 | 593 | 21 | 149 |
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 20 | 149 |
| 8:06.7 | 3,000m | 2:42.2 | 82 | 582 | 22 | 147 |
| 7:40.0 | 4,500m | 2:33.3 | 97 | 634 | 24 | 147 |
| 8:14.1 | 6,000m | 2:44.7 | 78 | 569 | 21 | 149 |
| 8:24.6 | 7,500m | 2:48.2 | 74 | 553 | 22 | 157 |
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Workout Graph
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