Kate Cook 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 128 |
November 25, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 22 | 163 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 | 153 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 | 157 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 23 | 159 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 | 163 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 186 |
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Workout Graph
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