Kate Cook v1000m/2:00r...8 row
8,000
Meters
36:53.8
Time
2:18.3
Pace
461
Calories
177
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 52:53.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 125 |
December 04, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.8 | 8,000 | 2:18.3 | 132 | 754 | 25 | 177 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | 173 | |
| r: 2:00 | 21 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 27 | 177 | |
| r: 2:00 | 21 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | 178 | |
| r: 2:00 | 21 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 26 | 181 | |
| r: 2:00 | 25 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | 176 | |
| r: 2:00 | 22 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | ||
| r: 2:00 | 14 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | ||
| r: 2:00 | 12 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | ||
| r: 2:00 | 11 | ||||||
| r147 |
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Workout Graph
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