Kate Cook 51:55 row
10,008
Meters
51:55.2
Time
2:35.6
Pace
532
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
December 09, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:55.2 | 10,008 | 2:35.6 | 93 | 619 | 532 | 22 | 146 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 133 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 | 150 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 154 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 149 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 149 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 127 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 154 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 153 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 | 140 |
| 50:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 152 |
| 51:55.2 | 352 | 2:43.6 | 80 | 574 | 19 | 24 | 153 |
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Workout Graph
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