Kate Cook 15:25 row
3,011
Meters
15:25.8
Time
2:33.7
Pace
161
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 122 |
December 10, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.8 | 3,011 | 2:33.7 | 96 | 626 | 161 | 22 | 141 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 22 | 141 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 148 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 144 |
| 15:25.8 | 70 | 3:04.2 | 56 | 418 | 3 | 22 | 133 |
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Workout Graph
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