Kate Cook 30:01 row
6,253
Meters
30:01.4
Time
2:24.0
Pace
349
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
December 14, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,253 | 2:24.0 | 117 | 697 | 349 | 22 | 136 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 144 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 116 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 159 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 131 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 160 |
| 30:01.4 | 1,069 | 2:20.9 | 125 | 728 | 61 | 24 | 106 |
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Workout Graph
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