Quelene Marino 30:00 row
5,421m
Meters
30:00.0
Time
2:46.0
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 110 |
February 08, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,421m | 2:46.0 | 76 | 563 | 28 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 29 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 29 |
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Workout Graph
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