Quelene Marino v25c/1:00r...8 row
3,711m
Meters
19:22.7
Time
2:36.6
Pace
200
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 27:22.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 109 |
February 10, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 3,711m | 2:36.6 | 91 | 613 | 30 | |
| 2:02.3 | 433m | 2:21.2 | 124 | 727 | 33 | |
| r: 1:00 | 158m | |||||
| 2:19.3 | 459m | 2:31.7 | 100 | 644 | 31 | |
| r: 1:00 | 159m | |||||
| 2:28.6 | 469m | 2:38.4 | 88 | 602 | 30 | |
| r: 1:00 | 156m | |||||
| 2:30.4 | 471m | 2:39.6 | 86 | 595 | 30 | |
| r: 1:00 | 77m | |||||
| 2:36.2 | 475m | 2:44.4 | 79 | 570 | 28 | |
| r: 1:00 | 118m | |||||
| 2:41.9 | 482m | 2:47.9 | 74 | 554 | 28 | |
| r: 1:00 | 132m | |||||
| 2:26.2 | 466m | 2:36.8 | 91 | 612 | 30 | |
| r: 1:00 | 108m | |||||
| 2:17.9 | 456m | 2:31.2 | 101 | 648 | 31 | |
| r: 1:00 | 178m | |||||
| r1,086m |
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Workout Graph
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