Quelene Marino 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 109 |
February 13, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 28 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 29 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 31 |
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Workout Graph
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