Quelene Marino 30:00 row
5,424m
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 109 |
February 25, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,424m | 2:45.9 | 77 | 563 | 27 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 30 |
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Workout Graph
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