Lisa Nelson 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 0 |
December 02, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 40 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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