Lisa Nelson 10000m row
10,000m
Meters
44:05.0
Time
2:12.2
Pace
600
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 104 |
February 20, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.0 | 10,000m | 2:12.2 | 151 | 820 | 25 | 160 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 25 | 154 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 25 | 159 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 25 | 159 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 25 | 159 |
| 8:29.3 | 10,000m | 2:07.3 | 170 | 883 | 27 | 170 |
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Workout Graph
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