Lisa Nelson 21097m row
21,097m
Meters
1:34:07.3
Time
2:13.8
Pace
1256
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 2307 |
| Drag Factor | 111 |
February 25, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:07.3 | 21,097m | 2:13.8 | 146 | 802 | 24 | 163 |
| 18:52.3 | 4,300m | 2:11.6 | 153 | 827 | 23 | 157 |
| 19:04.7 | 8,600m | 2:13.1 | 148 | 810 | 24 | 160 |
| 19:21.2 | 12,900m | 2:15.0 | 142 | 789 | 24 | 161 |
| 19:31.8 | 17,200m | 2:16.2 | 138 | 776 | 25 | 165 |
| 17:17.3 | 21,097m | 2:13.0 | 148 | 810 | 26 | 173 |
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Workout Graph
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