Lisa Nelson 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 14, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 25 | 158 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 152 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 | 155 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 | 157 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 | 160 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.