Lisa Nelson 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 95 |
August 06, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 25 | 160 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 152 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 159 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 159 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 25 | 163 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 168 |
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Workout Graph
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