Kade Johnstone 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 106 |
January 29, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 24 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 26 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 24 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 23 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 26 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 25 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 23 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 25 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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