Burghard Stephan Redisiu 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
March 31, 2025 14:19:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 366 | 22 | 152 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 139 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 149 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 160 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 145 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 153 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Est. Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/B_vJS_qnSKGY5uz2yhvEnA