Burghard Stephan Redisiu 4:00 row
707
Meters
4:00.0
Time
2:49.7
Pace
36
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 136 |
April 09, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 17 | 105 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 14 | 97 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 | 104 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | 108 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 112 |
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Workout Graph
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