Burghard Stephan Redisiu v4:00/2:00r...7 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
158
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 130 |
April 09, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 22 | 158 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | 149 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 155 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 155 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 160 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 165 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 164 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 158 | |
| r: 2:00 | 223 | ||||||
| r1,773 |
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Workout Graph
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