Burghard Stephan Redisiu 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
April 18, 2025 12:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 372 | 21 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 19 | 142 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 21 | 145 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 161 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 19 | 145 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 158 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 171 |
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Workout Graph
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Est. Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/B_vJS_qnSKGY5uz2yhvEnA