20:00 row on June 02, 2025

Burghard Stephan Redisiu 20:00 row

4,141

Meters

20:00.0

Time

2:24.8

Pace

226

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Build Fit - W1R1 - Free RowAlong Sessions
app.erg.zone/w/6TNoSqgBRv-D11O_SxgG2w

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,141	2:24.8	115	695	226	23	138
1:00.0	202	2:28.5	107	667	11	20	92
2:00.0	220	2:16.3	138	775	12	24	126
3:00.0	235	2:07.6	168	878	14	28	140
4:00.0	207	2:24.9	115	695	11	24	142
5:00.0	186	2:41.2	83	587	9	20	132
6:00.0	189	2:38.7	88	601	10	20	117
7:00.0	218	2:17.6	134	762	12	24	133
8:00.0	240	2:05.0	179	916	15	28	137
9:00.0	209	2:23.5	118	707	11	23	149
10:00.0	182	2:44.8	78	568	9	20	136
11:00.0	191	2:37.0	90	610	10	20	130
12:00.0	217	2:18.2	132	755	12	24	136
13:00.0	239	2:05.5	177	909	15	28	158
14:00.0	206	2:25.6	113	690	11	23	156
15:00.0	184	2:43.0	81	577	9	21	144
16:00.0	194	2:34.6	95	625	10	20	131
17:00.0	217	2:18.2	132	755	12	24	148
18:00.0	242	2:03.9	184	932	15	27	164
19:00.0	193	2:35.4	93	620	10	23	157
20:00.0	171	2:55.4	65	523	8	20	136

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