Burghard Stephan Redisiu 5x6:00/2:00r row
6,670
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
164
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 112 |
June 08, 2025 15:22:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 24 | 164 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 153 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | 164 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 167 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 | 170 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 168 |
| r1,053 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw