Burghard Stephan Redisiu 10x2:00/2:00r row
4,633
Meters
20:00.0
Time
2:09.5
Pace
281
Calories
152
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 105 |
June 10, 2025 13:00:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | 152 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 86 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 153 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 159 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 158 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 162 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 153 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 163 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 160 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 162 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 164 |
| r1,876 |
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Workout Graph
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