Burghard Stephan Redisiu 45:00 row
9,150
Meters
45:00.0
Time
2:27.5
Pace
506
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 106 |
June 12, 2025 20:34:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,150 | 2:27.5 | 109 | 675 | 506 | 20 | 153 |
| 9:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 19 | 137 |
| 18:00.0 | 1,858 | 2:25.3 | 114 | 692 | 103 | 20 | 150 |
| 27:00.0 | 1,850 | 2:25.9 | 113 | 687 | 103 | 20 | 151 |
| 36:00.0 | 1,836 | 2:27.0 | 110 | 678 | 102 | 20 | 157 |
| 45:00.0 | 1,920 | 2:20.6 | 126 | 733 | 109 | 21 | 170 |
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Workout Graph
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Est. Fit - W2R2 - Free RowAlong Sessions
app.erg.zone/w/RbaA9JiDRjqJdYQs2dweMQ