Burghard Stephan Redisiu v1:00/2:00r...9 row
5,966
Meters
25:00.0
Time
2:05.7
Pace
375
Calories
152
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 119 |
September 01, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,966 | 2:05.7 | 176 | 906 | 24 | 152 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 86 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 156 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 156 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 159 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 166 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 165 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 164 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 163 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 158 | |
| r: 2:00 | 253 | ||||||
| r2,419 |
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Workout Graph
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