Burghard Stephan Redisiu v1:00/2:00r...5 row
3,125
Meters
13:00.0
Time
2:04.8
Pace
198
Calories
155
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 118 |
September 03, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,125 | 2:04.8 | 180 | 919 | 24 | 155 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 144 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 153 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 159 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 159 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 163 | |
| r: 2:00 | 253 | ||||||
| r1,425 |
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Workout Graph
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