Burghard Stephan Redisiu v750m/2:00r...5 row
3,750
Meters
15:46.0
Time
2:06.1
Pace
234
Calories
147
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 25:46.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 119 |
September 04, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 3,750 | 2:06.1 | 174 | 900 | 23 | 147 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 23 | 95 | |
| r: 2:00 | 308 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 25 | 154 | |
| r: 2:00 | 307 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 24 | 161 | |
| r: 2:00 | 273 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 23 | 163 | |
| r: 2:00 | 282 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 24 | 166 | |
| r: 2:00 | 257 | ||||||
| r1,427 |
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Workout Graph
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