Burghard Stephan Redisiu 40:00 row
8,424
Meters
40:00.0
Time
2:22.4
Pace
475
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 120 |
December 24, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,424 | 2:22.4 | 121 | 716 | 475 | 19 | 162 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 139 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 150 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 160 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 166 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 170 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 | 171 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 172 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 173 |
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Workout Graph
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