Burghard Stephan Redisiu 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
283
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 127 |
January 06, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 283 | 21 | 152 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 19 | 133 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 27 | 20 | 140 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 22 | 151 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 24 | 161 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 639 | 27 | 18 | 147 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 28 | 20 | 155 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 777 | 29 | 22 | 158 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 24 | 167 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 27 | 19 | 149 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 23 | 167 |
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Workout Graph
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