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Burghard Stephan Redisiu 21097m row

21,097

Meters

1:37:31.0

Time

2:18.6

Pace

1232

Calories

154

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate22
Stroke Count2250
Drag Factor117

January 29, 2026 12:50:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

100k & 200k- Day 11: Holiday Challenge - C2 Row WOD
app.erg.zone/w/tqXgpM2iQN-nBaiV_wI9sA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:37:31.0 21,097 2:18.6 131 751 1232 22 154
4:41.2 1,000 2:20.6 126 733 57 20 136
4:37.4 2,000 2:18.7 131 751 59 23 149
4:38.4 3,000 2:19.2 130 746 58 22 148
4:39.6 4,000 2:19.8 128 740 58 20 151
4:36.8 5,000 2:18.4 132 754 59 24 153
4:39.0 6,000 2:19.5 129 743 58 21 157
4:37.4 7,000 2:18.7 131 751 59 22 158
4:38.5 8,000 2:19.2 130 746 58 23 154
4:38.0 9,000 2:19.0 130 748 58 20 154
4:37.2 10,000 2:18.6 131 752 59 24 157
4:36.8 11,000 2:18.4 132 754 58 21 156
4:37.6 12,000 2:18.8 131 750 59 21 159
4:35.4 13,000 2:17.7 134 761 59 24 158
4:34.9 14,000 2:17.4 135 763 58 24 160
4:35.6 15,000 2:17.8 134 760 59 24 157
4:37.1 16,000 2:18.5 132 752 58 24 155
4:36.5 17,000 2:18.2 132 755 59 25 156
4:38.6 18,000 2:19.3 129 745 58 25 157
4:36.0 19,000 2:18.0 133 758 59 25 157
4:39.6 20,000 2:19.8 128 740 58 25 155
4:33.9 21,000 2:16.9 136 768 59 25 158
0:25.6 21,097 2:11.9 152 824 5 26 161

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