Burghard Stephan Redisiu 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
292
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 122 |
February 08, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 292 | 20 | 139 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 55 | 21 | 125 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 59 | 22 | 133 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 59 | 20 | 142 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 60 | 21 | 146 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 59 | 21 | 151 |
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Workout Graph
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