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Burghard Stephan Redisiu 21097m row

21,097

Meters

1:39:12.2

Time

2:21.0

Pace

1232

Calories

145

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count2153
Drag Factor122

February 22, 2026 14:51:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

100k & 200k- Day 11: Holiday Challenge - C2 Row WOD
app.erg.zone/w/tqXgpM2iQN-nBaiV_wI9sA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:12.2 21,097 2:21.0 125 729 1232 21 145
4:45.1 1,000 2:22.5 121 715 57 20 101
4:30.9 2,000 2:15.4 141 784 59 23 120
4:29.6 3,000 2:14.8 143 791 61 22 147
4:37.6 4,000 2:18.8 131 750 58 20 148
4:27.1 5,000 2:13.5 147 805 61 23 158
4:43.1 6,000 2:21.5 123 724 57 21 149
4:39.0 7,000 2:19.5 129 743 59 22 155
4:27.9 8,000 2:13.9 146 801 60 23 161
5:01.9 9,000 2:30.9 102 650 57 20 146
4:34.6 10,000 2:17.3 135 765 59 23 155
4:40.5 11,000 2:20.2 127 736 58 21 146
4:36.5 12,000 2:18.2 132 755 59 21 156
4:26.0 13,000 2:13.0 149 812 61 23 161
5:08.2 14,000 2:34.1 96 629 56 19 142
4:34.5 15,000 2:17.2 135 765 59 23 152
4:57.6 16,000 2:28.8 106 665 58 21 134
4:46.6 17,000 2:23.3 119 709 57 21 145
4:32.3 18,000 2:16.1 139 777 59 24 154
5:22.9 19,000 2:41.4 83 586 55 19 133
4:37.8 20,000 2:18.9 131 749 59 23 150
4:47.0 21,000 2:23.5 118 707 57 23 145
0:25.4 21,097 2:10.9 156 836 6 24 152

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