Burghard Stephan Redisiu 3:10 row
478
Meters
3:10.1
Time
3:18.8
Pace
24
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 118 |
March 03, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 478 | 3:18.8 | 45 | 453 | 24 | 14 | 119 |
| 3:10.1 | 479 | 3:18.4 | 45 | 454 | 24 | 14 | 119 |
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