Burghard Stephan Redisiu 10000m row
10,000
Meters
43:43.1
Time
2:11.1
Pace
613
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 119 |
March 04, 2026 19:51:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.1 | 10,000 | 2:11.1 | 155 | 833 | 613 | 23 | 151 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 23 | 132 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 61 | 24 | 141 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 62 | 24 | 146 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 62 | 25 | 152 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 25 | 152 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 62 | 25 | 155 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 62 | 24 | 157 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 61 | 24 | 160 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 826 | 61 | 23 | 155 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 62 | 23 | 163 |
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Workout Graph
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100k & 200k- Day 14: Holiday Challenge - C2 Row WOD
app.erg.zone/w/3pPPM9SlSHmNev0Umo4Uog