Burghard Stephan Redisiu 10000m row
10,000
Meters
45:18.0
Time
2:15.9
Pace
594
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
March 05, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.0 | 10,000 | 2:15.9 | 139 | 779 | 594 | 23 | 145 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 115 | 23 | 131 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 119 | 24 | 144 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 120 | 25 | 151 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 119 | 24 | 149 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 121 | 23 | 153 |
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Workout Graph
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