Burghard Stephan Redisiu v4:00/r...12 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
402
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,713 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 118 |
February 29, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 26 | 156 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 151 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 161 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 166 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 169 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 174 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 145 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 173 |
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Workout Graph
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