Burghard Stephan Redisiu 30:05 row
6,710
Meters
30:05.5
Time
2:14.5
Pace
395
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
March 05, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,710 | 2:14.5 | 144 | 794 | 395 | 20 | 146 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 131 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 132 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 146 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 152 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 151 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 167 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 | 167 |
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