Burghard Stephan Redisiu v4:00/1:20r...12 row
10,225
Meters
46:00.0
Time
2:14.9
Pace
610
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,308 |
| Overall Time | 59:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
March 11, 2024 13:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,225 | 2:14.9 | 142 | 789 | 23 | 144 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 19 | 85 | |
| r: 1:20 | 13 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 98 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 130 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 153 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 166 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 160 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 169 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 163 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 173 | |
| r: 2:30 | 11 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 161 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 168 | |
| r: 2:10 | 13 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 19 | 109 | |
| r83 |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ