Burghard Stephan Redisiu 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
388
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
March 14, 2024 10:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 388 | 22 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 24 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 24 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 |
| 18:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 20 |
| 21:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 24 |
| 24:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 20 |
| 27:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 24 |
| 30:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 20 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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