Burghard Stephan Redisiu v50c/2:00r...5 row
2,344
Meters
9:56.2
Time
2:07.1
Pace
150
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 19:56.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 118 |
June 09, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,344 | 2:07.1 | 170 | 885 | 26 | |
| 3:27.6 | 797 | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 296 | |||||
| 2:47.1 | 644 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 270 | |||||
| 2:04.0 | 480 | 2:09.1 | 162 | 858 | 22 | |
| r: 2:00 | 291 | |||||
| 1:10.7 | 296 | 1:59.4 | 205 | 1007 | 28 | |
| r: 2:00 | 287 | |||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 316 | |||||
| r1,460 |
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Workout Graph
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