Burghard Stephan Redisiu v1000m/3:00r...3 row
3,000
Meters
12:57.6
Time
2:09.6
Pace
183
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 21:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 118 |
June 10, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 25 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | |
| r: 3:00 | 356 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 370 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 3:00 | 406 | |||||
| r1,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.